When the clock strikes midnight, there isn’t any extra hour to be found. The day is over. It’s pumpkin time. It’s on to the next.

Self Care is more than fluffy love vibes and bubble baths. In definition it is: “a multidimensional, multifaceted process of purposeful engagement in strategies that

We’re towards the end of the second month of the new year, which also happens to be the same time of year that Kermit the

It is much easier to structure your life in a way that does not require tremendous willpower or self-control. Set your life up in a