Self Care is more than fluffy love vibes and bubble baths.
In definition it is:
“a multidimensional, multifaceted process of purposeful engagement in strategies that promote healthy functioning and enhance well-being”
In short, it’s a deliberate act a person takes to promote their own physical, mental, and emotional health.
It’s ensuring that you, your body, and your mental state has the capacity to carry you to success a week, month, year from now.
All the stress relief activities in the world won’t help if you aren’t taking care of yourself.
Burnout is not a badge of honor, it’s poor planning (and if you’re hanging out with me, there’s no excuse for poor planning).
In the end, it’s you and you alone that’s responsible for the life you want to live.
You have so much power to create your best NOW while laying the foundation for a prosperous future.
Your health is your wealth. Make it a priority.
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If you’re having a hard time seeing the path, let’s brainstorm together.
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Just two ambitious business-minded humans finding answers and making a plan.
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